IBS Natural Cure

What is a good cure for constipation? I have not had a right movement, and I have eaten raisen bran reg?

Any natural stuff like mineral oil or prune juice> I had some severe abdominal cramps a few days ago in the center of my stomach, but that has subsided? I been having problems for weeks> I had a full cat scan of my abdomin 3 weeks ago normal

Whole grains, and fiber. Try eating a salad every day, lots of green veggies, prunes, fresh fruit, and grains like oatmeal, wheat, beans, etc.

If you have trouble going, then make sure to drink more water too. Sometimes, if you eat alot of fiber, but don’t drink enough fluids, you can become very constipated.

How to Make a Smoothie * Healthy Smoothie Recipes * Chronic Constipation Remedies

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