IBS Natural Cure

cures for constipation?

ive been uncomfortable all night and ive figured out im constipated
what can i do to solve this
i eat branflakes or weetabix, and fruit everyday
i cant work it out…
anyways how can i sure this?

Fiber is good. Fiber with insufficient water is bad.

Increase your intake of water.

Take a brisk walk, go jogging or bike riding. Do at least 30 to 40 minutes of exercise per day 3 to 4 days per week.

Constipation remedies Do You Suffer From Acid Reflux And Hea

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Definite Cure of Chronic Constipation Also Overcoming Constipation Naturally $3.91 Description not available.

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