IBS Natural Cure

High fiber diet to help IBS?

Hi,
I am 16 years old, female, 5’5″ and 135 pounds. I need to lose like 10-15 pounds to feel healthy. I have IBS and I have been experiencing symptoms for about 2 years now. I have also gained like 15 pounds in the last two years. My GI told me to go on a high fiber lifestyle/diet, what are some good meal plans and meal ideas for this? Also, I am very active, so what are some ideas to lose weight on this diet.
i eat very healthy. lots of fruits and veggies. why should you avoid bananas with IBS?

I am on a low glycemic diet and I have lost almost 30 pounds since January.

As far as what you should eat you should really discuss this with your doctor. I don’t want to give you bad instructions

I will tell you what has helped me because I have metabollic syndrome and IBS both are from a poor diet

I eat whole grain breads, cereals and snacks
I avoid pasta including rice
I avoid chips and fried foods
I was told not to eat bananas
I drink a lot of water
Avoid juices with added sugars.
eat fresh fruits and veggis
avoid frozen foods and snacks

that is a diet that is rich in fiber and that will help you lose weight as well
Again, I do encourage you to talk to YOUR doctor to make sure it is a good diet for YOU

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