Ibs Relief
can IBS be cured??????????/?
i am just 18 year old gal….has been diagnosed ibs.loose motions for past 4 months medicines taken give me just temorarly relief i mean i get ok but after a week or so the process starts again…am i doomed to live life like this…all friends party outside have great food and actully doctor has advised me strict no cheese and milk…how long does it take to get treated i am quite unhappy withh my condition!!!
controlling the diet and emotional stress usually relieves the symptoms.
Diet
Increasing the fibre in the diet often helps, although sometimes a decrease in fibre is needed. Eating smaller meals more often helps.
The doctor may ask for a food diary to be maintained to see if eating a particular food, for example, milk or cabbage worsens the symptoms.
Stress
The doctor will help identify things that cause stress and will suggest ways to help control them. Relaxation techniques may help manage stress.
Medicines
The doctor may prescribe a combination of bulk-forming agents (such as methylcellulose), antispasmodic drugs, and tranquilizers or antidepressants.
As IBS is a chronic disorder, symptoms may flare-up throughout life. Although a cure has not been found yet, the disorder can usually be controlled. IBS will not progress to anything worse like cancer.
Following these guidelines help relieve you:
Learning stress-management techniques to reduce stress and anxiety. Professional counselling may be helpful.
Drinking six to eight 8-ounce glasses of water a day.
Avoiding alcohol, which can make symptoms of IBS worse.
Selecting foods carefully. If a food appears to bring on symptoms, avoid it. Be sure that a food produces symptoms several times before you give it up. You should try to keep many different foods in your diet because a varied diet provides better nutrition.
Ask your doctor if you should have a high-fibre diet, especially if you tend to be constipated. High-fibre foods may cause gas and bloating, but usually these symptoms lessen as the digestive tract gets used to the increased fibre. Some high-fibre foods include:
whole-grain breads and cereals
fruits, especially apricots, blackberries, coconut, peaches, pears, pineapple, and strawberries
nuts, especially almonds, pistachios, and walnuts
vegetables, particularly sprouts, corn, popcorn, beans
eat smaller meals more frequently. Eat smaller portions of foods at a meal.
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