Irritable Bowel Syndrome Foods
I have been diagnosed with irritable bowel syndrome, what can i do to improve the situation?
What food should I avoid?I get diarreha more than constipation…It’s driving me mad!Please help!Thanks
avoid fibre or try cutting gluton/wheat and milk out your diet.
i’m dangerously allergic to gluton/wheat and nuts, and can’t stomach anything with milk in so it’s a pain in the asshole trying to shop. but you get used to it, use trial and error to cut certain things out your diet and you can buy tonics to build up your immune system for the fluids you lose.
good luck x
IBS Food Tips For Those On An Irritable Bowel Syndrome Diet
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