ibs natural cure
meditation and irritable bowel syndrome - is there a connection
Meditation and Irritable Bowel Syndrome
Meditation and Irritable Bowel Syndrome – Is There A Connection
Spastic colon, or irritable bowel syndrome (IBS) is the term for a functional bowel disorder of the digestive system, that leads to such uneasy symptoms like abdominal pain, flatulence, cramping, bloating, and distinct changes in bowel habits. A lot of people with IBS experience frequent diarrhea and sudden, uncontrolled urges to use the toilet, and usually accompanied by incontinence.
It is noted that certain food and drinks, and everyday stresses of life, give some sudden, alternating bouts of constipation,diarrhea and abdominal pain. The pain is generally relieved by defecating or reduced by other triggers of gut motility. Patients generally feel no pain, however, when they are asleep. The symptoms of IBS usually start in adolescence. There are times, however, that you get all three symptoms at exactly the same time.
Most physicians and medical analysts agree that irritable bowel syndrome could be second only to the common cold as the most widespread and usual medical complaint of Americans. IBS is generally described as a functional condition, since there is no real diseased tissue at the time when the symptoms are occurring. IBS usually involves the muscular organs of the gastrointestinal tract; stomach, small intestine, the esophagus, gallbladder, and colon.
The "functional" term basically refers to the fact that either the muscles of the digestive system, or the nerves that control these organs, do not work properly. As a result, the digestive system does not work normally. The nerves that control the organs include, not only the nerves within the muscles of the organs, but also the nerves of the spinal cord and brain.
The role of hormones in IBS has not yet been fully analyzed and understood. Menstruation frequently exacerbates or triggers IBS symptoms, while pregnancy and menopause do either worsen or improve conditions. It is widely believed that hormone replacement therapy is associated with an increased risk of developing IBS.
Stress is a major factor, and meditation helps.
According to psychiatrists and gastroenterologists, there is an established connection between stress and an irritable bowel. During flare-ups of abdominal pain and cramping, it is important to take a deep breath and relax. Doing anything you can to help yourself unwind should be of great help in alleviating your symptoms. You can also benefit from a couple of relaxation methods, such as meditation, self-hypnosis, or biofeedback.
If the stresses you feel are particularly problematic, you could consider trying psychological counseling. The important thing is to find out what works well for you. Stress, panic attacks, tension and negative emotions are silent killers, they slowly erode your cognitive, psychological, as well as physical strength. As you do all you could to decrease the negative force you feel, through meditation, you should begin to experience a profound positive effect on your physical health, ranging from increased vitality to a greater, healthier sense of well being. Meditation and using self hypnosis may be considered as one of IBS natural cure.
Individuals with irritable bowel syndrome have an erratic intestinal system that overreacts to food, stress, and hormonal changes. Most analysts see irritable bowel as a built-in barometer, and a person could denote it as a gauge for overheating stress, or use it to help one determine what things, or problems in your life are affecting you most. Meditating often helps an individual assess himself, makes a person think and act properly without having to panic or lose the sense of control, and gain the ability to take the stresses in stride.
Prime Herbal – http://primeherbal.com
Author: Vanessa A. Doctor
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