I am on a low glycemic diet and I have lost almost 30 pounds since January.

As far as what you should eat you should really discuss this with your doctor. I don’t want to give you bad instructions

I will tell you what has helped me because I have metabollic syndrome and IBS both are from a poor diet

I eat whole grain breads, cereals and snacks
I avoid pasta including rice
I avoid chips and fried foods
I was told not to eat bananas
I drink a lot of water
Avoid juices with added sugars.
eat fresh fruits and veggis
avoid frozen foods and snacks

that is a diet that is rich in fiber and that will help you lose weight as well
Again, I do encourage you to talk to YOUR doctor to make sure it is a good diet for YOU

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