I am on a low glycemic diet and I have lost almost 30 pounds since January.

As far as what you should eat you should really discuss this with your doctor. I don’t want to give you bad instructions

I will tell you what has helped me because I have metabollic syndrome and IBS both are from a poor diet

I eat whole grain breads, cereals and snacks
I avoid pasta including rice
I avoid chips and fried foods
I was told not to eat bananas
I drink a lot of water
Avoid juices with added sugars.
eat fresh fruits and veggis
avoid frozen foods and snacks

that is a diet that is rich in fiber and that will help you lose weight as well
Again, I do encourage you to talk to YOUR doctor to make sure it is a good diet for YOU

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An old but effective remedy is to smoke half a cigarette in the morning and the other half at night. No more, no less. It’s been used ages. Most doctors don’t tell you about it (smoking is bad, lol) but my friend said it made the difference between him being miserable all the time and just having the occasional flair.

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controlling the diet and emotional stress usually relieves the symptoms.

Diet
Increasing the fibre in the diet often helps, although sometimes a decrease in fibre is needed. Eating smaller meals more often helps.
The doctor may ask for a food diary to be maintained to see if eating a particular food, for example, milk or cabbage worsens the symptoms.

Stress
The doctor will help identify things that cause stress and will suggest ways to help control them. Relaxation techniques may help manage stress.

Medicines
The doctor may prescribe a combination of bulk-forming agents (such as methylcellulose), antispasmodic drugs, and tranquilizers or antidepressants.
As IBS is a chronic disorder, symptoms may flare-up throughout life. Although a cure has not been found yet, the disorder can usually be controlled. IBS will not progress to anything worse like cancer.

Following these guidelines help relieve you:

Learning stress-management techniques to reduce stress and anxiety. Professional counselling may be helpful.

Drinking six to eight 8-ounce glasses of water a day.

Avoiding alcohol, which can make symptoms of IBS worse.

Selecting foods carefully. If a food appears to bring on symptoms, avoid it. Be sure that a food produces symptoms several times before you give it up. You should try to keep many different foods in your diet because a varied diet provides better nutrition.

Ask your doctor if you should have a high-fibre diet, especially if you tend to be constipated. High-fibre foods may cause gas and bloating, but usually these symptoms lessen as the digestive tract gets used to the increased fibre. Some high-fibre foods include:
whole-grain breads and cereals

fruits, especially apricots, blackberries, coconut, peaches, pears, pineapple, and strawberries

nuts, especially almonds, pistachios, and walnuts

vegetables, particularly sprouts, corn, popcorn, beans

eat smaller meals more frequently. Eat smaller portions of foods at a meal.

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I use a mixture of both. I use ant-spasmodic drugs to help the pain and anti diarrhea tablets if I have to. However the frequency that I have to take these meds has decreased since I started eating pro-biotic yogurt every day and drinking peppermint tea regularly. I have also started eating more organic food and using fresh ingredients in my cooking.

I don’t think either is better- just whatever works for the individual is best.

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avoid fibre or try cutting gluton/wheat and milk out your diet.
i’m dangerously allergic to gluton/wheat and nuts, and can’t stomach anything with milk in so it’s a pain in the asshole trying to shop. but you get used to it, use trial and error to cut certain things out your diet and you can buy tonics to build up your immune system for the fluids you lose.
good luck x

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Hi…you raise such an important point, which I’ll rant about for a second before addressing the specific problem. For background I had major surgery over a decade ago, suffered severe nerve damage during it, and have had severe pain since. To say pain management is a topic I know well is one of the biggest understatements I could make. So on to some of what I learned.

You worry about medication being “habit forming.” In pain management there is a HUGE difference between your body becoming dependant on a medication (which will happen to everyone taking such medication) and “addiction” as we see all over the TV and news. The odds of a person with legitimate pain that is properly diagnosed taking narcotics and becoming addicted is less than 1%!! When a person taking drugs for recreational purposes, they get a euphoria or high feeling, which is why they get addicted. When a person has pain the medication works on the pain and that euphoria doesn’t exist. You may feel lethargic or have some side affects when first starting a medication, but if you are being properly medicated then that will never happen. I could write pages on why it is far more important to properly medicate pain (from quality of life, to overall better health, to more complicated but serious situation of once a body learns chronic pain it is almost impossible to unlearn it, and many more). Sadly Hollywood looking for hot storylines and celebs looking for excuses have done major damage IMHO to people really understanding all this. I know in the beginning that was me, I bit the bullet and I likely have much more pain for the rest of my life as I let it snowball and until I was in so much pain I couldn’t function and my nervous system learned to misfire furiously and continuously.

Anyway back to you. Another misconception my Pain Specialist (one of the top in the world and n one of the few that deserves that title) educated me about is how it’s not right to view medications as “stronger,” “more powerful,” etc. I know I have had better sucess combining medications which are considered “weaker” than when I take continuously “strong” medication.

If you are not seeing one I would STRONGLY suggest you find a board certified Pain Management specialist. They will work with you to try different medications to find what works best for you. Likely you will end up with a baseline medication and another medication for “break through pain” when the first medication isn’t handling the pain. Very importantly they will know what medications are likely to be more effective for your issue, and start there.

Also they should know (and this does vary with quality of MD) other medications that remove symptoms if need be. IE they might prescribe Provigal to keep you alert, or Tigan to remove nausea. If a medication is effectively taking care of your pain, and you can’t find another one that works as well without the side effects, then it is worth adding medications like this so you overall quality of life is better.

And of course all you can do to alter your lifestyle to prevent flare-ups the better. But since I’m not a pro on IBS I’ll leave that to those who know.

You might feel better doing some reading on pain management–I know I was very concerned about addiction until I read several documented reasons why it is safe. I’ll try to find the bookmarks to the sites that let you search for legit pain management specialists (not sure if they all are board certified so never hurts to ask) across the country. The sites are also great resources. Will add this info shortly.

Best of luck with this!!!

http://www.aapainmanage.org/

Probably the best resource for locating a pain specialist. For MD click Patient and you’ll see various options for locating local MD’s.

http://www.pain.com/

http://www.asahq.org/patientEducation/managepain.htm

http://www.painfoundation.org/

http://www.howtocopewithpain.org/resources/pain-organizations.html

Interesting site with some good links (some not as good IMHO, but overall good resource IMHO).

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That sounds like IBS. My unle, two aunts, cousin and my close friend all have this problem. They will start out feeling gassy, but it won’t pass and then they get a bloated feeling, finally they have the diarrhea and then they get really constipated for a few days and not even fiber or laxatives will make the problem completely go away. I’d ask the doctor if she can schedule for the test for it.

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The Essential Ibs Book (Paperback) $18.77 Comprehensively addresses all the issues associated with IBS, an increasingly common disorder. One in five Americans has symptoms of Irritable Bowel Syndrome, and yet it still often takes the average patient an inordinate amoun…

A New Ibs Solution (Paperback) $13.43 IBS is the most common chronic disease in the US and affects people of all ages. Many have had to ?learn to live with it? because there has been no known cure. A New IBS Solution offers those patients the relief they have been desperately seeking. Dr. …

Eating for Ibs (Paperback) $10.78 In this cookbook for those with sensitive stomachs, a suffer of Irritable Bowel Syndrome (IBS) shares several recipes that may reduce the symptoms of this common digestive disorder. Her recipes include ethnic foods, traditional American dishes, dessert…

Master Your IBS (Paperback) $12.12 This eight-week program was developed by a long-term, NIH-funded study at the University of Washington. Step-by-step guidance shows the reader how to reduce the severity and frequency of IBS symptoms by proven methods. Follow in the steps of hundreds…

The Complete Ibs Health and Diet Guide (Paperback) $16.25 As many as one in five Americans have symptoms of IBS.Living with irritable bowel syndrome (IBS) is a tremendous challenge, and understanding the disease is key to developing management strategies that will reduce discomfort. Th…

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