Posts Tagged ‘natural remedies ibs constipation’
Remedies Ibs
What are some natural remedies for IBS?
Have you tried probiotics? I’ve done a lot of research on IBS because both my mother and brother have it and they have both seen HUGE benefits from taking a good probiotic daily. They have both independently told me that they could easily notice when they missed a few days of the probiotics (like when they ran out or forgot).
It’s also common to develop irregularity after taking antibiotics for the same reason, but the probiotics are the beneficial bacteria that lives in your intestinal tract and helps your body absorb the nutrients in your intestinal tract, which helps regularity.
I’d recommend getting a good probiotic with at least 3-5 strains and at least 4-6 billion viable organisms per dose if not more… you may want to try a higher dose at first to replenish everything right away, too. Give it a try for just 1 month and I’m willing to bet you’ll notice a huge difference even within the first couple weeks. Oh, and expect loose stools for the first day or two if you’ve had antibiotics before… it’s perfectly normal as your body’s way of trying to balance itself out and clears up within a day or so.
Good luck and I hope I helped!
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